YOGA is science of HILISTIC LIVING featured by Health, Happiness and Holistic value system of Dana (Sharing) and Dama (a moderate life style in tune with ecology). It is not merely yogasamas or Pranayama (breathing techniques) or Meditation but a way of life which leads us from limitation of perfection.

 

 

 

     Miss Neha Karmakar

 M.A (Sanskrit), Diploma in Yoga (Burdwan Yoga Centre)

 

Advice:

 

"In the practice of YOGA the ultimate aim is one of self development  and self realization."

 

 

 

 

Yoga can be practiced as regular subject in the academy and Course of Yoga Teacher Training or Post Graduate Diploma in yoga therapy can also be.